Plantar fasciitis is one of the most common causes of heel pain, and for athletes, it can be a game-changer. This condition occurs when the plantar fascia, the thick band of tissue running along the bottom of the foot, becomes inflamed from overuse, excessive impact, or improper biomechanics. Runners, basketball players, and dancers are especially prone due to repetitive foot stress. Sharp, stabbing pain is often worse in the morning or after long periods of activity. Ignoring it can lead to chronic discomfort and even compensatory injuries in the knees or hips. Treatment includes rest, stretching, wearing proper footwear, and sometimes custom orthotics to provide arch support. If you are an athlete eager to stay in the game, it is suggested that you seek care from a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Highpoint Foot & Ankle Center. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Chalfont, Doylestown, and Hatboro, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal invasion that thrives in warm, sweaty conditions. Whether you are an athlete or just someone who wears the same shoes too often, this infection can sneak up on you. It often starts as dry, peeling skin between the toes, but soon, the itching, burning, and cracking begin. In severe cases, blisters or a foul odor can develop, making every step miserable. Worse, the fungus can spread to toenails or even hands, if left untreated. Avoiding athlete’s foot means keeping feet dry, changing socks regularly, and wearing breathable shoes. Mild antifungals help, but persistent cases may need prescription medication. If your feet feel like they are under attack, it is suggested that you see a podiatrist for more advanced treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Highpoint Foot & Ankle Center.  Our practitioners will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Chalfont, Doylestown, and Hatboro, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, leading to pain, redness, and sometimes infection. When conservative treatments, such as soaking and proper nail trimming, do not relieve the condition, surgery may be necessary. There are several types of ingrown toenail surgery. The most common is a partial nail avulsion, where the affected portion of the toenail is removed. In some cases, a chemical or surgical procedure may be used to destroy the nail matrix, preventing the nail from growing back and causing further problems. Another option is a wedge resection, which involves removing a small piece of the toenail and the surrounding tissue to provide long-term relief. Ingrown toenail surgeries are typically performed under local anesthesia, ensuring minimal discomfort. If you have an ingrown toenail that is uncomfortable or has become infected, it is suggested that you seek the guidance of a podiatrist who can determine if this type of surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Highpoint Foot & Ankle Center. Our practitioners will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Chalfont, Doylestown, and Hatboro, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.